![]() ![]() Try tossing the hydrating veggie into a tomato or chicken soup for an added crunch that will easily lower the overall calorie count of your meal. Considering celery has long been lauded as one of the chewiest veggies around, making it virtually calorie-free, it's worthwhile to add some to your diet. ![]() The study also found that chewing food more thoroughly increases blood flow to the stomach and gut, which may help to improve digestion and absorption of more nutrients from your food. According to a 2014 study published in the journal Obesity, chewing until your food is lump-less increases the number of calories the body burns during digestion: about 10 extra calories for a 300-calorie meal, meaning that just by slowing down the rate at which you chew, you could potentially burn approximately 2,000 extra calories each month.
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